Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Stress is a common experience that can affect both mental and physical health. While most of us associate stress with ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was founded by physiotherapist and dynamic assisted stretching guru, Craig ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...