Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

The quick trick to improve your hours of sleep that is simpler ... to enjoy a few more years of healthy brain activity. Perhaps exercises such as Sudoku, word searches or mental arithmetic have ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

Pomegranates, regarded for their distinct flavor and nutritional value, offer numerous health benefits including blood ...