Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Making time for a full-blown 30–45 minute gym session or workout routine can be challenging. But how about microdosing on it? Just like inching a snack in between.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Recently, a beverage recipe that is said to aid in weight loss, particularly in reducing abdominal fat, has been gaining ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

Find out when clocks change in the UK. Figure out how to smoothly manage your children's routines during time changes.

Bhuvan Bam on balance diet, Hrithik Roshan being his inspiration, and why he won’t compromise his health for Bollywood’s ...

Keep the surgical site clean and dry, as directed. Avoid tight clothing that may rub on the incision and don’t scratch — even ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

Nick Knowles's 'terrified' wife Katie was rushed to hospital for emergency surgery this weekend after suffering 'crippling ...