The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...