Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...