When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...

A technique called cognitive shuffling may help settle intrusive thoughts and ease the brain into sleep, according to sleep ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Key Takeaways Exercise might boost brain health by promoting the release of brain-derived neurotrophic factor (BDNF)People’s ...

Here's exactly what to do.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.