Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.