The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...