Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...