Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

This brain scan could predict how fast you'll age as scientists develop revolutionary method to measure your biological age ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...