We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Experts explain how laughing—yes, even forced laughter—can lower stress, boost immunity and protect your heart.

Learning mathematics is much like learning a new language — it opens doors that were once closed. Rather than seeing ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

With the holiday season upon us, the Construction News team is pleased to present a fun quiz to exercise the brain cells ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put everything in life into perspective". Charlotte Searle, from Lymm in ...

Now, researchers from the University of Rochester and other institutions have made an important discovery. They believe that ...