Balance is essential for daily activities — from bending over to tie your shoes to walking or even just rolling over in bed. Even small disruptions can significantly impact quality ...
I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...
Everyday Health on MSN
3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae
Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...
Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...
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