Health is never about one single factor. You can eat right but stay inactive, or you can exercise daily but eat poorly – either way, the results would not last. Diet and exercise are like two sides of ...

I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially those with carpal tunnel syndrome.

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach you can try home.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Schnabel has always been drawn to extreme figures, usually artists, who convert what they’re creating into a matter of life and death. (His last film, in 2018, was the fever-dream Vincent van Gogh ...