You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

And the answer to the big question? The experts say dogs should be walked every day and, in most cases, twice a day. The ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...