Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.