'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

Seniors take up exercise to build bone density. Queensland seniors are taking up strength training in an effort to stave off osteoporosis. Added Jun 6th, 2025. Share; Mail; X; Pinterest; National.

The best high school graduation gifts for him come in all shapes and sizes. Whether it's functional or trendy, the best gifts will help prepare him for college, a major leap into independence and ...