Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall with feet hip-width apart, lift knees alternately to hip height, and swing ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...