Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

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These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

California Atty. Gen. Rob Bonta accused FCC Chairman Brendan Carr of abusing his power to intimidate television broadcasters ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...