"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

An exercise in 1968 by third-grade teacher Jane Elliott was the spark for the upcoming "A Contract in Color" play by ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Over the weekend, new cadets for Butte County Search & Rescue completed their Physical Fitness Test, which included an 8-mile ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...