This video can also serve as active recovery for intermediate-level trainers. Estimated calories burned in this session: 150+ ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym. Adding weights into your daily workout routine can be a great way to increase overall ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

A combination of exercises to target specific areas to relieve muscle and joint pain thankfully does not call for a slew of ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Memorial Day is not too far off. That means you have one month to get in shape before the unofficial start of summer. It may not seem like much time, but don’t hang up your running shoes just yet.