[VIDÉO] On ne le connait pas forcément, pourtant, c'est un "muscle vital" : le psoas est le trait d’union entre la colonne vertébrale et les membres inférieurs. Il s’agit du muscle le plus profond et ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Mobiliser les mauvais muscles Beaucoup de personnes, lorsqu’elles souhaitent travailler leurs abdominaux, se font mal au dos.

Finir sa journée sur une chaise, à enchaîner mails et réunions, c'est le quotidien de la plupart d'entre nous. Et quand ...

Souvent oublié, le muscle du psoas joue un rôle clé entre le haut et le bas du corps. Un simple étirement quotidien permet d’éviter raideurs, douleurs lombaires et gêne au niveau des hanches. Nordine ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...