It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

As someone with type 1 diabetes (an autoimmune disease in which my body does not produce insulin), I’ve had a somewhat tumultuous relationship with exercise ... starting with the elliptical, working ...

THIS neat three-bedroom 1930s home on an estate in Southampton does not look anything out of the ordinary. But it is the ...