Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For information, ...

Below, we’ve rounded up three accessible balance exercises that are particularly well-suited to people over 70. They’re simple, low-impact, and easy to practice at home, with options to make them ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

Here's how to ease in to your fitness journey.

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A group of women practice yoga at Columbia Pacific Communities, India’s largest senior living community operator. Columbia Pacific Communities currently has senior living communities in Bengaluru, ...

With more than 15 years of experience crafting content about all aspects of personal finance, Michael Benninger knows how to identify smart moves for your money. His work has been published by Intuit, ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The worlds of professional sports and entrepreneurship are colliding this summer in Park City, Utah, where elite NFL athletes will meet with proven operators and vetted founders for three days of deal ...

Maintaining mobility doesn’t require long workouts or complicated routines ...

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...