These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

This creamy Cranberry Smoothie is a simple way to use up fresh cranberries or frozen ones still hanging out in your freezer. It blends into a cold, creamy beverage with bright flavor and a good dose ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make it truly dessert-worthy.

Most of us load up on protein at lunch and dinner, but barely think about it in the morning. In fact, research shows that breakfast ranks as the lowest-protein meal of the day across all different age ...

After a fire destroyed the main area at Lion Sands Ivory Lodge, the South African property is now back with eight suites, ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness. Sometimes, the simplest habits make the most ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.