Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

I started using Sugar Defender, a natural supplement for balancing blood sugar and supporting metabolism. It has key ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...