It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...
Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.
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Sleep tip of the day: Alcohol's effect on sleep

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...
Alcohol use is widespread and alcohol use disorder (AUD) causes substantial harm. AUD affects 29 million individuals and ...
Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...
A study shows that some non-alcoholic beers can raise blood sugar and fat levels in just four weeks, according to recent ...
Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...
Dr. Ezekiel Emanuel, a Pennsylvania-based oncologist and author of the new book “Eat Your Ice Cream: Six Simple Rules for a ...
Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...
What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...
Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...