The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide ...

From managing cholesterol to reducing the risk of digestive disorders, know the many benefits of having fibre in the daily ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

A New Focus on the Gut In 2025, wellness in India is shifting from the gym to the gut. Scientists and nutritionists agree ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black coffee, and spicy foods first thing. These can cause acidity, heartburn, and ...

The NIH is funding a new study at Weill Cornell that aims to identify the regulatory roles of gene variants involved in Type ...

Due to their iron content, broad beans can help increase iron levels in the blood and ease symptoms of anaemia.