Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Red squirrels from the Formby reserve near Liverpool in north-west England had skulls with flatter braincases and longer ...

The supermarket chain has 329 shops across the UK selling a range of Waitrose own-brand staples and ready meals.

While vadai, appam, and other South Indian staples can also be made on the occasion, it is customary to make venn pongal and ...

Making peanut butter cookies like a professional couldn't be simpler - just follow these top tips and you'll have some ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

There are so many peanut butter desserts out there that it can be hard to choose which one you want. We ranked them for you ...

Imagine a bustling city on a weekday morning, with sidewalks crowded by people rushing to work. Now shrink that scene to a ...

To help you visualize what 100 grams of protein looks like across different dietary styles ... Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams ...