Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Nutritionists reveal the 6 best different kinds of salt, when you should be using them, and how much salt you should be ...

The article delves into twelve different types of idlis, highlighting their unique flavors and textures. Beyond the classic ...

Mario Lopez loves hole-in-the wall Mexican food. Here are his top eats in LA from birria tacos at Birrieria Gonzalez to ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

There are over 10,000 grape varieties though only a select few show up at grocery stores and farmers markets. This guide ...

Not all cinnamon is the same. It turns out that cassia cinnamon is more commonly found in spice cabinets than the more ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

Replacing ultra-processed foods (UPFs) with foods that are less processed may reduce the risk of diabetes, a new study ...

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...

We reveal the food and drink that's soaring in price as well as the groceries that cost less than they did a year ago ...