Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

Because they’re serving controlled and loaded with all the vitamins and nutrients you need, shakes can help with portion control and easy calorie management – both essential parts of a weight loss ...

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

This will vary from person to person, since genetics, hormones, gender, diet and other factors play ... Even if your goal isn't weight loss or body recomposition, strength training provides ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.