Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

Because they’re serving controlled and loaded with all the vitamins and nutrients you need, shakes can help with portion control and easy calorie management – both essential parts of a weight loss ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...