Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Age-related brain atrophy, or the gradual loss of brain volume over time, is a natural part of aging that leads to cognitive ...

Because they’re serving controlled and loaded with all the vitamins and nutrients you need, shakes can help with portion control and easy calorie management – both essential parts of a weight loss ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...