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Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.