Women over 50 may be interested in dietary changes that help them optimize their health. Here are the 5 best diets for women over 50.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Women are losing 100 pounds just by adding bitter foods to their diet — the science behind the slimming ...

And when Woman's World asked women to test it out, they lost up to 9 lbs in 7 days. Here, everything you need to know about the new, improved grapefruit diet plan. What is the grapefruit diet?

Considering intermittent fasting after 50? Discover various fasting methods, from the 16/8 daily method to the 5:2 weekly plan, and their unique benefits.

With age, a woman's body undergoes a lot of external and internal changes. After hitting the mark of 50, their metabolism begins to decline, they enter menopause, they lose muscle mass and become ...

Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider.

If you want to lose weight but don't know where to start, take a look at our expert-recommended guide to the top weight loss plans for women.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit? Here's what experts think about the viral trend.