Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

The best multivitamin for women for 2025, tested and reviewed by a dietitian Whether you're a mom-to-be or a woman over 50, we've got the options you need to shore up nutritional gaps.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.