It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer ...

These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

Victoria College provides students with a four-week nutrition course designed to teach students how to manage and prevent ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Nutritionist Matt Boxall has shared his recipe for a delicious 100-calorie soup that's perfect for those who want to slim ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...