It can also reduce the risk of conditions associated with the heart, type 2 diabetes ... to your diet at a time to avoid ...

This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to ...

In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

The cost of having paper towels in the kitchen can really add up, both for a woman's wallet and the amount of waste that they ...