One of the best diets for health keeps getting better.

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Such a diet not only helps improve blood sugar levels but also aids in weight loss and reduces the risk of various health issues.” Below are some delicious and health-conscious recipes she recommended ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.