These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly straightforward.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Folks with diabetes who received home deliveries of diabetes-appropriate grocery boxes for three months had better blood ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...