Is your daily bread ultra-processed? Why nutritionists say rye might be a healthier swap

Bread should just be four ingredients or less but supermarket bread often has more like 19. Hannah Twiggs talks to the ...
Everyday Health on MSN

We tested more than 35 meal delivery services — these are the 8 we recommend if you follow a paleo diet

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...
WBUR

Trying to eat healthy in 2026? Get started with 3 new recipes

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...
Fitgurú on MSN

The glucose guard: 10 protein-rich recipes to crush sugar spikes and fuel your day

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...
The New York Times

Day 2: MIND Your Diet

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...
AOL

A Month of Mediterranean Diet Dinner Recipes to Eat in January

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...
Yahoo

A Month of High-Protein Mediterranean Diet Lunch Recipes to Make in January

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...
Indiatimes

Doctor shares diabetes-friendly morning routine to control blood sugar without changing your diet

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...