Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

JustFoodForDogs offers over a dozen fresh recipes, easy online ordering, and home delivery. Here's what we liked about it ...

BECKLEY, WV (WVNS) — Do you or someone you know have diabetes? Beckley ARH Hospital is offering classes that they might find ...

Start up, Ofelos Limited, is working to secure a pie of the health-conscious consumer market through its sugar free cookies.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of. Karela (bitter gourd or bitter melon) ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring to a boil again. Reduce the heat to medium and cook, undercovered, for about ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

‘Oatzempic’ involves blending one to two tablespoons of rolled oats with water, claiming to be a “natural alternative” to the prescription drug Ozempic for easy weight loss and fullness. Dietitians ...

Moong dal chilla with light winter-friendly fillings offers a warm, protein-rich meal under 200 calories, ideal for weight-focused winter diets. Winter meals often lean toward dishes that feel warm, ...