Managing diabetes becomes easier when your day starts with the right kind of balanced, low-calorie meals. These ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

If you're hosting people with type 2 diabetes for the holidays, use this detailed article to prepare a healthy meal for them.

Peapil Publishing, the company behind over 900,000 cookbook sales, has launched Peapil Health -- a mobile app and membership program built around the Mediterranean diet. The platform combines a free ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

The soup is the perfect pick for an easy one-pot dinner OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of unwanted weight ...

As insulin prices continue to soar, new research points to a surprising ally: plants. A low-fat vegan diet may reduce both insulin dependence and daily expenses. Credit: Shutterstock A new study ...

If you look up the word “procrasti-baking,” you’d probably see a picture of me. That’s because when it comes to procrastinating, baking is my jam. Whether it’s the turning of the seasons, or a rainy ...

Usually in the morning I start my day with a matcha latte. I wake up really early as I’m on Hits Radio Breakfast Show in the morning, so I tend to eat breakfast afterwards, which is often eggs and ...