Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Cloud coffee or dalgona coffee is a whipped mixture of instant coffee sugar and hot water poured over milk While it looks ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

Researchers introduced in the diet of patients over 65 with pre-diabetes two cans of sardines in olive oil ... To help encourage the patients to eat them the participants received a recipe book based ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Though in general, more of us should eat more fibre, Lofton stated that older people, those with IBS, people in the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

An NHS doctor has shared a dessert that could help reduce inflammation in the body and boost gut health. This tasty pudding ...