Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Bryant Robinson, 33, found out he was pre-diabetic at the age of 24. That jump-started his health and weight-loss journey.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...