New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...

When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave ...

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... and lower the risk of heart disease, diabetes and cancer. The Mediterranean diet relies heavily on extra ...