Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Researchers warn that spending most of our time indoors could be an overlooked risk factor for metabolic diseases ...

Having diabetes doesn’t mean giving up all your favorite foods. While you can’t control it by avoidance alone, making ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

The FDA says Diet Coke is safe, but studies link its artificial sweeteners to mental health issues, weight gain, and diabetes ...

Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Festive seasons — although they bring joy and celebrations in most households — are hard on some people. For instance, take ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar regulation, and heart health.

Our preference for sweet tastes represents an elegant evolutionary adaptation. The ability to detect sweet substances likely ...

An AIIMS-trained gastroenterologist explains why belly fat increases after 30 even if diet and workouts stay the same — and ...