For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

Sean Brady realizes that a move to lightweight would not physically be possible.

NICE advises adding quick spine checks to routine bone scans to detect hidden vertebral fractures earlier in individuals with ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

International Living ranks the top destinations for reliable, affordable care—no matter your age or medical history.

Over the past few years, Gen X women have broken open the menopause conversation. What can we expect in the future?

In the age of viral reels and “superfoods of the week,” it’s easy to forget that some of the most powerful beauty foods ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...