In the age of viral reels and “superfoods of the week,” it’s easy to forget that some of the most powerful beauty foods ...

Pomegranates are a delicious and nutritious fruit, but they can be tricky to cut. A simple 30 second hack can make it easier ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Despite Aboriginal and Torres Strait Islander people experiencing a higher rate of fragility fractures from low-impact ...

Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...