It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Kristi Ambrose enjoyed a childhood similar to most young girls in Baton Rouge, Louisiana; but at 19, her world was shattered ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Consult a doctor before thyroid testing; many symptoms overlap with other conditions, risking misdiagnosis and unnecessary treatment.

Active aging is possible with steady routines. These seven tips Boomers trust most focus on daily movement, strength and ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Chicken growth is not due to hormones or steroids, but rather advanced breeding and genetics, better nutrition, veterinary ...

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

A WOMAN known as ‘Muscle Mum’ has revealed what she looked like before her transformation. Kristina Parks, from the US, took ...