Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

The dose and quality of over-the-counter products can vary significantly. But there is some evidence several supplements may ...

Researchers at Nanjing University's School of Life Sciences, in collaboration with colleagues from Nanjing Drum Tower Hospital, the Icahn School of Medicine at Mount Sinai, and the Peng Cheng ...

IF you experience persistent low mood, you might expect to be prescribed some antidepressants and a course of talking therapy ...

A new review weighs up the evidence behind a range of supermarket products said to alleviate symptoms. One spice is touted to ...

About 13 million Americans are estimated to be affected by Seasonal Affective Disorder. It's a form of depression typically seen in fall and winter months, but the American Psychiatric Association ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

About 13 million Americans are estimated to be affected by Seasonal Affective Disorder. It’s a form of depression typically seen in fall and winter months, but the American Psychiatric Association ...

New research reveals a surprising emotional shift in women during midlife: anger traits, like explosive reactions, hostility, ...

A Yale study confirms that singing to babies significantly improves their emotional state, highlighting the universal ...

A motion sickness drug that treats severe depression in hours? Discover how scopolamine may revolutionize mental health ...