Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Other yogurt products that are high in protein include ... Turkey breast consists mostly of protein, with very little fat and few calories. It also contains several vitamins and minerals ...

Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion ...

Feb. 11, 2025 — A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.