Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

I love to use kefir for smoothies since it has the creaminess and tang of yogurt with a more liquid consistency. By adding a cup to this smoothie, it’s the only liquid you need. That being said, if ...

Smoothies are the ultimate go-to meals for busy mornings and a quick post-workout boost. With the on-the-go nutriblender, ...