Stroke, a threat regardless of age, is increasingly affecting younger individuals due to modern lifestyles. However, it's ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Forget fads – a GP reveals the one everyday routine that can protect long-term health after 40, and the small changes worth ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Ganesha says today is a great day for Aries. You will start your day full of energy and confidence. Love relationships will ...

A stable health phase continues as awareness grows. Academic work feels smooth with steady progress today. An elder’s advice ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Better battery life and updated health tracking make the Apple Watch Series 11 one of the best wearables you can buy, but not everyone needs to upgrade.

This week, I recap a trip to Paris where I got an early hands-on look at Pokémon Legends: Z-A, explore what’s new in REI’s recent lifestyle collection and check in to see if Bowers & WIlkin’s new ...

The Borat actor, 53, split from actress Isla Fisher, 49, at the end of 2023 after 14 years of marriage and welcoming three children together.