While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity ...

Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense ...

Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade. It can be challenging to look too far into the future. The stress of everyday life may ...

Quitting an energy drink habit helped a man lower his blood pressure when medicine could not. He was drinking eight energy ...

At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and resilient—including her favorite dish.

This moderate habit was tied to longer telomeres, a marker of biological aging. Drinking more than four cups did not show the ...