In a live appearance on Studio 814, Dr. Chris Perron joined us to share insights from his #1 bestselling book, The Simple Plan: 7 Habits for Healthy Living. With over two ...

Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

She points to scientific research showing that an increase of 1,000 steps a day is associated with a 15% reduction in the risk of dying from any cause and an increase of 500 steps a day is associated ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Daily flossing is ideal, but is it necessary? We break down the latest research on flossing frequency, timing, and what's ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

There’s something undeniably therapeutic about gardening. Simply put, the quiet and calmness found outdoors is good for the ...

The staff at WVU Medicine St. Joseph’s Hospital is inviting the Buckhannon-Upshur community to step it up – quite literally – ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Forget chasing six-packs and perfect angles. More Americans are turning inward.A new survey finds that nearly eight in 10 ...