Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Brevard Public Schools is expanding opportunities for community members to stay active by opening the stadium tracks at Viera High School.

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Chiropractor Evansville has announced an expanded emphasis on its full range of chiropractic services, reinforcing its commitment to providing structured, evidence-informed care for individuals ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Higher Life’s Simple 7 cardiovascular health scores were associated with lower long-term all-cause and cancer mortality in ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Cases of colorectal cancer in younger adults are climbing worldwide, driven by lifestyle changes and inherited genetic risks.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Regular walking helps regulate blood pressure, support metabolic health, and improve mental clarity. Over time, this simple ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...