Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...

Daily flossing is ideal, but is it necessary? We break down the latest research on flossing frequency, timing, and what's ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

There’s something undeniably therapeutic about gardening. Simply put, the quiet and calmness found outdoors is good for the ...

The staff at WVU Medicine St. Joseph’s Hospital is inviting the Buckhannon-Upshur community to step it up – quite literally – ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Forget chasing six-packs and perfect angles. More Americans are turning inward.A new survey finds that nearly eight in 10 ...

A new survey finds 77% of Americans now care more about feeling good inside than looking good. Gut health and mindful habits are reshaping wellness in 2025 ...

A registered dietitian shares the particular habits that hurt your gut health, and what you should be doing instead.

Boomers did these 9 things all the time—today, they’re considered real safety risks. See which ones you remember and which ...